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What is meditation?

Meditation, simply put, is when we spend time with our self in a relaxing state. Some people think that to meditate you have to sit and feel a certain way which isn't true! There's no right or wrong way to meditate! There are many different forms of meditation! To learn more click here! 

Anyone of any background or age can meditate! 

Benefits of Meditation

There are many benefits and reasons to meditate! Here is a list of a few things that one may experience when they add meditation to their life: 

  • Reduces stress and increases relaxation and quieting of the mind
  • Reduces symptoms of depression, anxiety and fear
  • Increases mental focus and grey matter in the brain
  • Builds self-esteem and self-awareness
  • Improves mood and emotional intelligence
  • Improves decision making, problem solving and creative thinking
  • Increases immune system function, energy levels, and longevity 
  • Increases overall health and lessens symptoms of many medical issues
  • Increases spiritual connectedness with yourself and others around you
Learn how to meditate!
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